Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Gwyneth Paltrow and her husband Brad Falchuk became Paleo "a few years ago", but she is now "sick" of the restrictive diet.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Maintain a moderate weight, eat a well-balanced diet, and exercise regularly. Take steps to enjoy high quality sleep, maintain good bone strength, and monitor your blood pressure levels.

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

For years, the Mediterranean diet has been hailed as the epitome of healthy eating. However, recent research suggests that another traditional diet may offer even greater health benefits. A recent ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Story continues below this ad Opening up about his diet, he told Roy that he fasts from 7 pm to 7 am. ” I don’t eat 7-7. I workout fasted but eat immediately (after),” he said. He added, “As I start, ...

However, it’s important to note that this study did not show that these compounds were “8X more effective than diet or exercise” as our headline dramatically claims. No legitimate research has ...

The Diabetes Prevention Program study found that a low-fat diet and exercise lowered blood sugar and reduced the rate of type 2 diabetes among individuals with prediabetes by 34 percent.