Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Stability shoes aren’t like they used to be. Take the Saucony Tempus 2, for instance, which incorporates subtle guiding tech—a supportive frame and asymmetrical design for medial support. This makes ...

Brooks’ Adrenaline range is a faithful frontrunner in the world of stability shoes – and now, with the latest iteration, runners can enjoy all the support in an even lighter package ...

For something a bit lower to the ground, the New Balance FuelCell Rebel 4 (£140) is an equally excellent value and even more ...

Jerome Drayton, the Canadian who won the Boston Marathon in 1977 and knocked Bill Rodgers and Frank Shorter off the top of ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Under Armour splits its shoes into two groups: Velociti (speed) and Infinite (distance). It’s in the name, but right from the ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

One race medal is great, but why not six of them? RunDisney, the arm of the media giant that puts on the theme park’s races ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m ...