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“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...
It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...
“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt ...
It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...
Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...
At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...
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Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...
Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.