I’m not a pro athlete. But for a few days at Adidas HQ in Germany, I got to train like one. And after being in their shoes, I ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

Hand grip strength (HGS) is particularly useful for reflecting someone’s overall muscle strength, and evidence suggests that ...

Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the ...

Will a rebound relationship always fizzle out? Or can it be the start of a beautiful new romance? We ask the experts.

PSA: Mecca just launched a pop-up dedicated solely to mini beauty products, and no, this is not a drill. Here's everything ...

Concerning new data shows millennials are not only struggling to open up about their mental health, they also feel like they ...

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past ...

Young Aussie teens and children are being exposed to pornography at a younger age than generations before them, and ignoring ...

A medicine we’ve only really seen on our grandpa’s counter is being mentioned by celebrities discussing their mental health ...

Craving something warm, saucy and seriously satisfying? These one-pot dumplings in a spicy miso-coconut broth are about to be ...

You’re not burned out, you’re just tired of being agreeable. Here’s why a little disappointment could be the most healing ...