Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

Kopp teamed up with Riley Thorfinnson to earn a win at No. 1 doubles, while Drew Bleick and Carter LeClair earned wins at No.

Capture the insect if possible or take a sample of the plant. You’ll want to take precautions here because these are insects ...

For the 2nd year in a row, Parkers Prairie beats Belgrade-Brooten-Elrosa on a walk-off to win Section 6A title ...

Muncy’s home run was one of four on the day for the Athletics. Festa allowed three of them, including a pair in the third ...

Yay, Trump! It’s so exciting to see President Trump doing what he promised during his campaign! He closed the border to illegal aliens. He is trying to deport those illegals, in spite of opposition ...

GARFIELD — Douglas County sheriff's deputies broke through a vehicle's window to rescue the driver who was experiencing medical problems near Garfield on Thursday, June 5.

ALEXANDRIA — Glenwood-Lowry jumped out to a 1-0 lead in the top of the first inning with a run on an error, but with one big swing, the Alexandria Zimny Insurance Post 87 baseball team took control.

ALEXANDRIA — Saturday, June 7, is National Trail Day, and Friends of the Alexandria Nature Trail is celebrating local trails ...

ALEXANDRIA — Even though it's only the second year Health Occupations Students of America has been at Alexandria Area High ...

The story behind the Grand Army of the Republic Hall in Litchfield is part of a series called Lakes Country Treasures, which ...

7:30-8:30 a.m. Wake Up Alexandria, KIKV-FM and COOL-FM, 604 Third Ave. W., $1. 9:15-9:45 a.m. Baby/toddler storytime at the Douglas County Library, 720 Fillmore St. 10 a.m.-2 p.m. Points of View ...