Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study. These strategies have also been shown ...

Resilience is what helps us thrive despite the curveballs life throws our way. Some of us are born more resilient than others, but everyone can get better at it. Here’s how.

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

If topical medications haven’t been strong enough to control your psoriasis, your dermatologist may recommend a biologic, a type of drug that targets the part of the immune system responsible ...

About 1 in 3 people with psoriasis who achieved clear skin with biologic drugs still had underlying inflammation that may ...

How much time have you spent outdoors this week? If the answer is “less than two hours,” it might be time to take a walk — and reap the health benefits. People who spend just two hours a ...

The HHS secretary said the move will help make America healthy again, but many infectious disease experts are concerned about ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Daxxify (daxibotulinumtoxinA-lanm) and Botox (onabotulinumtoxinA) are drugs that can be injected into muscles, causing them to relax. They’re mainly used to reduce the appearance of wrinkles.