Extend your right arm in front of you while extending your left leg behind you. Extend from the hip without moving your back, ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...