Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Life expectancy in Japan has fascinated researchers and wellness seekers alike—but after spending three months living with my Japanese in-laws, both nearing their 80s, I saw firsthand what statistics ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

This advanced ab exercise requires upper body strength and builds your six-pack muscles from top to bottom. All you need is a stable pull-up bar. It’s one of the best lower ab exercises. In order to ...

Losing belly fat is a weight loss goal many men have and struggle with. The abdominal fat that surrounds your organs beneath the pinchable belly fat is visceral fat. It’s one harmful type of belly fat ...

Vegetables to Limit on Keto There are a few non-starchy vegetables including some root vegetables that are higher in carbohydrates and should be limited. This list includes onions, peas, and root ...

The 3-day diet also referred to as the Military diet, army diet, and navy is a short-term, low-calorie diet that you follow for one week. The first 3 days of this 7-day diet plan restrict your intake ...

There are no foods that burn belly fat specifically but some foods are worse than others when it comes to centralized weight gain. Let’s look at the list of foods you should avoid to lose belly fat ...

Bridges are one of the best core exercises for older adults because it helps build protection for the lumbar (low) back. Begin by laying face up on the floor. With your arms comfortably by your sides, ...

Day 1: My usual morning starts with me boiling water for coffee, but for this challenge, I boiled water to make warm lemon water instead. I poured the hot water into a mug and cooled it off for a few ...

Hip dips are naturally occurring, inward curves or indents just below your hips, on the side of your body. Key word: naturally occurring. They’re genetic and caused by the shape of your pelvis (hip ...