Despite the clear recommended daily allowance of 6g for an adult, as a nation, we're eating more salt than ever - and more often than not, we don't even realise how much salt in our food in the first ...

If you're a new parent wondering how to deal with lack of sleep then trust us, you're not alone. We've turned to the experts to find out how you can cope when your baby is keeping you up through the ...

Teaching children about money from an early age can help set them up for a better financial future. As part of this, it’s important to consider what to do with any money your child earns or is gifted ...

If you constantly find yourself wondering 'why is my teen always hiding away in their room?' know that you are not alone, and they are not broken. Here How to raise a teen author and Child Development ...

New research has revealed that more than half of all grandparents care for their grandchildren during the week while their own kids are at work - but one grandparent in particular is stepping up to ...

Being a kidult can sometimes be seen as a negative thing, a Peter Pan complex almost, when isn’t it just about tapping into your inner child? Young at heart is no longer defined by age but by ...

Divorce enquiries in the UK are at an all time high. I reach out to investigate why some women who asked for a divorce ultimately ended up regretting it*. Staying married is a decision we make every ...

While screens get a bad rep, the benefits of screen time do exist. And, as with most things in life, the adage 'everything in moderation' rings true in this case too. We speak to the experts and ...

Please Note: This article discusses issues around teenage mental health and suicide, which some readers may find upsetting. What is 'teen-ternity' leave and why are some parents choosing to take a ...

Confidence means different things to different people - and as adults, we are keen to see the little humans in our lives develop and build on their self-confidence. Know that this will come as they ...

The Diplomat is bringing exciting drama to Netflix, and also some familiar locations - if you like to know where your favourite shows are filmed, we've got you covered! The fabulous Keri Russell is ...

While we might not want them to, your kids will face challenges in childhood, and having resilience in their toolkit will help them. Just so you know, you're not alone if you want to nurture ...