Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Climbing stairs may seem like a simple, everyday activity, but this low-cost exercise offers a range of health benefits. Here ...

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Many people observe fasting during Navratri, and sabudana is one of the most popular fasting foods. It is light, nutritious, ...

Watermelon isn’t just a refreshing and delicious summer fruit, it also comes packed with health benefits. Here are 7 reasons why you should enjoy watermelon regularly.

Myupchar Sprowt Multivitamin is a comprehensive multivitamin supplement packed with 60+ essential nutrients to fill ...

WWE wrestler John Cena recently revealed that he has been diagnosed with skin cancer twice. In a recent interview, he ...

Plank is one of the best core exercises and there is not the only way to perform it. Here are 5 plank variations that work ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

View All Images There are many avocado benefits for skin. Image courtesy: Adobe Stock While we are all aware of how effective avocado is for our heart health as well as weight loss, it turns out that ...

View All Images These flours can be consumed during the Navratri fast. Image courtesy: Adobe Stock Navratri is a festival that is celebrated for nine days dedicated to Goddess Durga. For many, it is a ...