The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

At the 50m freestyle race in the Enhanced Games in Las Vegas last month, though Magnussen failed to break the world record or ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

JASON SCHWARTZMAN WAS only 18 when his career began. His very first movie was 1998's Rushmore, the second film from ...

These shorts will be your daily driver. Moisture-wicking fabric keeps you dry and comfortable, and a front-tie elastic ...

Meanwhile, data from The Sleep Research Society highlighted the wide-ranging benefits of sleep extension in athletes – from ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

BEING A PARENT is the most fun, but also the most terrifying thing I’ve ever done. From the moment the hospital allowed me to ...

Peyronie’s rarely goes away by itself, so if the pain or other symptoms are interfering with your sex life, don’t ignore them ...

Then a friend suggested I give Hyrox a go. I did my first event in Barcelona and thought it was pretty cool. I was good at it ...