The study supports prior research that found the same thing.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Senolytics are considered an anti-aging medication, and they’re currently used to treat a range of health conditions. And new ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

"Letting go of the shame and insecurity surrounding my scar and my sexuality empowered me to communicate more openly about ...

It’s the Wednesday morning after the University of Connecticut Huskies won the NCAA national championship, and Paige Bueckers has finally taken off the basketball net she’s been wearing like a ...

But is Drop based on a true story? Here’s the deal. Drop tells the story of a widowed mom named Violet (played by Meghann Fahy) who goes on a first date at a swanky restaurant with a man named Henry ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

Netflix’s latest hit docuseries, Bad Influence: The Dark Side of Kidfluencing, pulls back the curtain on this booming – and ...

Hilary Swank has a way of noticing the small things.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...