Strength training could help older adults overcome insomnia
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.
US Bancorp DE Sells 3,000 Shares of Sleep Number Co. (NASDAQ:SNBR)
US Bancorp DE trimmed its holdings in shares of Sleep Number Co. (NASDAQ:SNBR – Free Report) by 2.7% in the fourth quarter, ...
The Best Fitness Trackers To Help You Reach Any Health Goal
“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...
6 things in your bedroom that are secretly ruining your sleep – and easy, affordable swaps to protect your peace
I asked an expert panel of sleep scientists and product developers to identify the common culprits disturbing our slumber, ...
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
Daylight saving time and early school start times cost billions in lost productivity and health care expenses
The current system − daylight saving time and early school start times − wastes billions while causing more car accidents, ...
In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch
The Amazfit Active 2 is a brilliant cheap smartwatch with features and performance that far outstrip its $99 price tag.
Pulmonology Advisor1d
Nocturnal Mouth-Taping Shows Promise for Sleep Apnea
A pilot randomized controlled crossover trial assessed a nasal spray in patients with OSA who did and did not use mouth tape or a chin strap to promote nasal breathing. Mouth tape was favored vs the ...
eLife2d
ThermoMaze behavioral paradigm for assessing immobility-related brain events in rodents
The ThermoMaze behavioral paradigm enables the collection of extensive physiological data while animals remain at distinct experimenter-controlled locations during rest.
Trouble sleeping? Your melatonin supplements could be stopping you from sleeping through the night
Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...
Teens with insomnia who lack sleep may be at risk for high blood pressure
Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...
Healio2d
Q&A: Should the US continue twice-yearly clock changes?
An emerging body of research suggests that twice-yearly clock adjustments may have negative impacts on health, leading some experts to advocate for a permanent time.In 2023, the American Academy of ...