Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

Desiree Rentz, 31, is charged with aggravated manslaughter of a child and misrepresentation of a childcare license resulting ...

Afternoon naps may feel relaxing, but a new study reveals they could raise the risk of early death. Experts say frequent or ...

Louise Wright was relieved to finally get her 4-month-old son off to sleep—but then she spotted something on the baby cam.

A new study reveals rising nighttime temperatures from climate change increase the risk of sleep apnea by 45%. Learn how heat ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

An Indian entrepreneur claimed he paid ₹8,000 for a 1,600 km train journey in China. His post has prompted people to ask ...

It was the deadliest projectile Iran fired in its 12-day war with Israel – and it hit just before the ceasefire came into ...

Families with young kids, foreign workers, and young professionals are seeking shelter in underground train stations in ...

Race-day psychology is an important aspect for swimmers and how they manage nerves on the way to excelling in their races.

That was the bet the global body made upon awarding Inter Miami “host team” honors — an addition it hoped could ensure the ...