As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

Working at the expense of rest has long been a pillar of achievement.

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live.

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

For me, “what if?” is the enemy of a good night’s sleep.

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Desiree Rentz, 31, is charged with aggravated manslaughter of a child and misrepresentation of a childcare license resulting ...

Researchers from the Max Planck Institute of Animal Behavior (MPI-AB) and the University of Konstanz in Germany, working with ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...

An Indian entrepreneur has whipped up an online storm after sharing his seemingly unbelievable travel story. Akash Bansal, the co-founder of the company Skyvik, revealed that he covered an ...