CHANDIGARH (IANS) – Do you sleep ‘soundly’ yet feel sluggish throughout the day? Do you wake up often during the night? Do you snore? If the answer to either of the questions is a yes then ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

A man who smashed the world record by going 264 hours without sleep has opened up about the dangerous side effects he ...

Desiree Rentz, 31, is charged with aggravated manslaughter of a child and misrepresentation of a childcare license resulting ...

Afternoon naps may feel relaxing, but a new study reveals they could raise the risk of early death. Experts say frequent or ...

In This Article, You’ll DiscoverHow Yu Sleep’s nano-enhanced formula differs from traditional sleep supplementsThe science behind natural sleep aid ingredients and their effectivenessClinical research ...

Louise Wright was relieved to finally get her 4-month-old son off to sleep—but then she spotted something on the baby cam.

Discover seven calming bedtime fragrances scientifically proven to improve sleep quality and reduce stress. From the classic ...

A clash is brewing between doctors and patients when it comes to treatment for sleep apnea in those with obesity, a new study ...

A new study reveals rising nighttime temperatures from climate change increase the risk of sleep apnea by 45%. Learn how heat ...