Understanding how many calories you need each day is essential when setting realistic and effective weight loss goals. With ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Explore 5 grim ways fast food links to liver damage, from fatty buildup to inflammation, threatening health with every bite.

A California couple is spending between $1,000 and $1,200 a month on groceries for just the two of them. Now, with a baby on ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Prolon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Registered dietitian Lauren Manaker recommends these healthier menu items when ordering at McDonald's, including everything ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...