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Which frozen dinners should you avoid? Learn about 5 types nutritionists often flag due to high sodium or misleading serving sizes.

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"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

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"Finding balance in your diet is key to building habits that last, and that includes allowing yourself to enjoy your favorite treats from time to time," registered nutritionist Lauren Manaker tells ...