High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

These sheet-pan tacos are so satisfyingly crispy and crunchy. Pureeing the black beans in the food processor with taco seasoning, chipotles, salsa and some homemade crema makes a boldly flavored bean ...

Getting enough protein isn't just for bodybuilders. It's key for building muscle, balancing hormones and supporting weight ...

Discover how to eat 200g of protein a day. Federal judge blocks Trump order that could disenfranchise millions of voters How ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Blueberries offer many health benefits, including antioxidants, polyphenols, and more. Here, one editor shares what happened ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support ...

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...