Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...

Anant Ambani undertook a spiritual journey on foot, completing a padyatra from Jamnagar to the Dwarkadish temple—a distance ...

The Jenny Craig diet combines one-on-one personalized ... Dietary intake ranges from 1,200 to 2,300 calories per day, depending on each client’s specific weight, fitness habits and motivation ...

Despite their calories, dates contain fiber and many vitamins and minerals. Dates are considered a significant source of fiber, with 4 grams of fiber in just two to four dates. Generally speaking, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

SAN DIEGO (CNS) - California Coast Credit Union and San Diego County Credit Union, two of San Diego's largest credit unions, Friday announced plans to merge, pending regulatory approval and a Cal ...

Google might have finally given us the cheaper foldables we've been waiting years for, but that might not happen anymore.