Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... And for more, check out What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like.

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

The meal plan is extremely calorie-restrictive ... For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner. The next four days ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...