Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams of protein and 33 grams of fiber to support healthy digestion and satiety.

so it calls itself a lifestyle rather than a diet. Noom relies on a color-coded system for tracking food. It encourages you to eat more “green” foods, which are the least calorie-dense and ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...