If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A calorie deficit is the sum of a person’s energy expenditure minus their energy intake. Some online calculators can help to estimate this. A 1,200 calorie ... combination of diet and exercise.

Advert Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 calorie diet that almost had no limit. He consumed a staggering amount ...