LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The 'Black Swan' actress follows a vegan diet but doesn't restrict herself from indulging in treats, like ice cream, now and ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs ...

1. Protein Supports Weight Loss Without Calorie Restriction A high-protein diet can help you lose weight and body fat, and maintain weight loss long term. Eating a protein-rich diet boosts metabolism, ...

A chicken dish inspired by the late Dr Michael Mosley can give you most of your daily protein needs for just 319 calories ... protein in the Mediterranean diet, which is associated with long ...

A quick, easy, and delicious chicken dish served with parmesan cheese and other herbs and spices could give you a welcome protein hit - and all for just 319 calories. Created by the Fast 800 team ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets ... 15% protein, and 30% fat).

On the other four days, these participants could eat their normal diet, with no restrictions or calorie counting, but with an emphasis on healthy foods and portion control. Meanwhile, the calorie ...

“Typically, it’s a high-protein diet when the amount of protein consumed makes up 30% or more of one’s total daily calories,” she says. “Most ‘regular’ diets are around 15 to 20% of ...

It's important to remember that protein powder is a supplement—it's meant to supplement your already existing diet, not replace it. Here’s how many shakes is too much. “In my mind ...