If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner ...

You’ll need the right workout ... in my abs, so try and time your inhalations and exhalations correctly as Sabri describes. I did the workout early in the morning and even just seven minutes of ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...