Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...