How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ...

Balancing weight and rest is crucial in managing visceral fat ... exercise routine. So, you may spend more time on the couch if you push too hard than if you exercised moderately or took a day ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Download Fiit and they might be out of a job for good: a PT in your pocket, Fiit puts an arsenal of on-demand fitness classes right on your smartphone – each led by a real trainer. Choose between high ...

In today’s fast-paced world, achieving and maintaining a healthy weight has become increasingly challenging for many ...