Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

For the full 30-day yoga ... get outside for a walk. On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a must—even if you hit the gym regularly., Health News - Times Now ...

the senior has proven that her talents are not exclusive to the indoor track. In dominant fashion, Burnett flew to a time of 11.23 in the 100 on Friday at the Virginia Challenge in Charlottesville ...

After a brief pro career, Morristown track and field legend Nick Vena has returned to his alma mater as a head coach.

Our Frugal Travel columnist took a budget-stretching, four-day trip to one of the world’s most expensive cities. Would ...

Last month, my workplace ran a team walking challenge ... day can significantly improve health outcomes. In fact, many of us already walk about 5,000 steps in the course of everyday life, adding ...