Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

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Hyaluronic acid is another age-defying ingredient in this formula. Hyaluronic acid helps the skin retain moisture, giving it a dewy, plump appearance. Speaking of moisture, this powder packs six ...

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.