From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

David Confair and his fishing pal Grant Usilton were drift fishing for big longnose gar in Confair’s 23-foot boat on February ...

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Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

If you were planning on making some of Matthew McConaughey’s tuna salad this week, you may have to put that on pause.