The USDA itemize a typical chicken breast as about 3 oz. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories.

Cooked chicken can be stored in the freezer for 2–6 months (1, 4). Summary Raw chicken can last in your fridge for 1–2 days, while cooked chicken can last in the fridge for 3–4 days.