Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

As the world united in mourning, manoeuvring began in Rome over the contest to shape the Church over the next decade and ...

Pope Francis died Monday morning in the Vatican City, less than a day after greeting a huge Easter Sunday gathering of ...

Pope Francis emerged from his convalescence on Easter Sunday to bless thousands of people in St. Peter’s Square.

Box Breathing is also known as square breathing. In this technique, you inhale, hold your breath, and exhale, holding your breath once again for 4 seconds. It aids in regulating the nervous system by ...

Box breathing, sometimes called square breathing ... The practice involves inhaling slowly for a count of four, holding the breath for four counts, exhaling for four counts, and pausing for ...

Luz Rosado, a NYCHA resident at Butler Houses, says breathing in mold for four months has been a reality every day. "I don't feel safe cooking in my own kitchen," said Rosado. Mold covers the ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises ...

New Delhi, April 10 -- Motorcycles, move over. There's a four-legged, hydrogen-breathing beast in town Scientists studied late sleepers for 8 years and this is what they found Upasana Konidela ...

During the January-March quarter, retailers leased 2.4 million square feet of space in top Indian cities, a 55 per cent year-on-year growth and 6 per cent quarter-on-quarter. This growth was seen ...