Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Just practice some specific exercises regularly and you would have upped the ante of your finger strength and flexibility. Here are five exercises to improve your finger dexterity. Using a rubber ...

is that the region offers many different attractions and activities that you might not have heard of. Whether it's wildlife spots, beautiful state parks or local craft markets, the Finger Lakes ...

The Hartland Senior Activity Center has announced its Semi-Annual Trash to Treasure Sale featuring deals on tons of items. The sale is said to be “highly anticipated” and will take place on ...

The Buffalo Sabres’ five-game win streak came to an end Thursday night with a 3-2 loss to the Columbus Blue Jackets at Nationwide Arena. Buffalo (35-37-6) jumped out to a 2-0 lead in the first period ...

By asking essential questions prior to enrolling their children in activities, families can take proactive steps in abuse prevention and create safer spaces for all children.” Five Days of ...

By asking essential questions prior to enrolling their children in activities, families can take proactive steps in abuse prevention and create safer spaces for all children.” Five Days of Action is ...

Philadelphia 76ers guard Tyrese Maxey will miss the remainder of the season due to a finger injury, the team announced Wednesday. Maxey has not played since March 3 because of a lower back sprain ...

In follow-up activity for Operation Endgame, law enforcement tracked down Smokeloader botnet’s customers and detained at least five individuals. During Operation Endgame last year, more than 100 ...

Instead of just discussing environmental issues, hands-on Earth Day activities allow children to actively engage in sustainable practices and build habits that extend beyond the classroom. These five ...