Learn the best exercises for lumbar radiculopathy, ... (condition affecting the lower vertebrae of your spine). ... Keep them there for approximately 5-10 seconds. Step 4: ...

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Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are essential for strengthening this area. Let's find out ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

Jason Cuellar, MD, PhD, had the unique opportunity to develop and execute a multi-level disc replacement with his patient, endoscopic spine surgeon Scott Adelman, MD. Dr. Adelman suffered lower back ...

Lumbar Spine: Common Pathology and Interventions . Andrea Strayer. ... A 5-year prospective-outcome study evaluating the surgical and nonsurgical outcomes of sciatica caused by HNP found that the ...