Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Let’s dig into the relative performance of Anheuser-Busch (NYSE:BUD) and its peers as we unravel the now-completed Q4 ...

SCIENTISTS have shared the ideal walking pace to slash the risk of dangerous heart rhythm problems, while slimming down your ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Bradford Bulls have bolstered their squad ahead of their big Good Friday battle with Halifax Panthers after securing a ...

Saegertown shutout Jamestown 17-0 in a Region 3 game at Jamestown High School on Monday. Tyler Cherpak and William Shaffer combined for a three-inning shutout. Wyatt Burchill, Blake Leslie and William ...