What To Expect In The 30-Day Abs Challenge Each day of the week you'll practice a different move and work a different muscle group in your core. You'll fire up the transverse abdominis, which is ...

Sculpt Epic Abs in 90 DaysEverything You Need to Sculpt Epic Abs: 90 days of workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. Expert ...

Download Your 30-Day Abs Challenge PDF "If you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start," says Chelsey.

14-day at-home core-strengthening challenge Day 1: A 10-Minute Oblique Workout Target your oblique muscles with this quick workout led by Sydney Lotuaco. You can do it alone or add it to your ...

Last month, she created the "30 Day Ab Challenge for those who need some motivation," and as of Tuesday, it has attracted more than 2.6 million people on Facebook. "It's not really my own.

How to start the 30-day ab challenge Every day for the next four weeks, you'll challenge your core with a new ab exercise. As the 30-day ab challenge goes on, the exercises will become harder.

“Signing up to the 60-day challenge was a commitment to myself. To put ‘me’ first during what has been a stressful period, with a focus on physical and, in particular, mental wellbeing.

More than 2.6 million people have sign on for the 30-Day Ab Challenge. June 3, 2014— -- A Montana mom of eight has motivated millions of her closest friends to join her on a quest for a ...