This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

But here's the catch: most traditional core exercises like crunches or basic planks don't give you a complete picture of how ...

It’s not as fast as that old racing aircraft’s 277mph – you get 0-62mph in 8.9 seconds, and 111mph flat out – but we bet the plane was a bit thirstier than the Rafale’s claimed 60.1mpg.