Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

WASHINGTON — Friday was the final day of leadership for University of Virginia President Jim Ryan, with the administrator delivering a farewell address on the university's YouTube channel that ...

A person familiar with the situation says the Chicago Bears and general manager Ryan Poles have agreed to a contract extension through the 2029 season. The person spoke on condition ...

CHICAGO — The Chicago Bears have rewarded general manager Ryan Poles with a contract extension that will keep him with the team for the next five seasons, per multiple reports.

Although primarily associated with more graphically advanced games, a few 8-bit RPGs have fantastic real-time action combat systems.

MINNEAPOLIS — Twins outfielder Byron Buxton has a traveling companion for next week’s All-Star Game back in his home state of Georgia: Pitcher and teammate Joe Ryan on Wednesday was named an ...

Boys' track and field coach of the year Tuscola’s Ryan Hornaday and his family, wife Tracy, son Ben and son David at the News-Gazette on Thursday, June 12, 2025.

Florissant native Ryan Kalkbrenner was selected No. 34 overall by the Charlotte Hornets in the 2025 NBA Draft.

Joe Ryan won for the seventh time in eight decisions, Kody Clemens hit his ninth homer and Willi Castro drove in the go-ahead run as the Minnesota Twins beat the Seattle Mariners 2-0 to stop a ...

GREENSBORO, N.C. (WGHP) — One of the best golfers in the Triad is preparing for the biggest tournament of his life: the U.S Senior Open in Colorado Springs, Colorado. The 2025 U.S. Senior Open ...

Joe Ryan won for the seventh time in eight decisions, Kody Clemens hit his ninth homer and Willi Castro drove in the go-ahead run as the Minnesota Twins beat the ...