Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

Losing 125 pounds in a year is difficult for anyone, but Eileen Roush of Selinsgrove managed to shed the weight without drugs or surgery at age 80. “What she did is amazing,” Geisinger nutrition and ...

Kohl's is marking down a highly-rated pair of women's Adidas sneakers, and they're still available in a wide range of sizes.

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy ...

Women have 70–80 per cent lower creatine stores than men ... Adding creatine into your supplement routine can enhance your workout performance, helping you build more lean muscle and ultimately ...

Facing misogyny and ageism, these Angelenos are turning heads on L.A.'s comedy circuit while finding healing and ...

Anybody of an age can come out and play,” Vestuti said. “You don’t have to be great. It’s camaraderie. It’s good for your ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

The avid gardener tends a 1,000-square-foot community garden at Oakmont of Redding Assisted Living and Memory Care on ...

Results Mean uterine artery volume blood flow was reduced to 60–80% after warming up and stayed at 40–75% of the initial value during exercise. Fetal heart rate (FHR) was within the normal range ...

a Portrait of funny man trainer with a mustache with glasses from the 80's on a blue background Retro Aerobics Class Tracking of blonde Caucasian woman in colorful workout outfit carrying retro tape ...