Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

World Health Day is just around the corner, which means it's the perfect time to explore some products that can potentially revolutionize how you prioritize self-care.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Discover why some women develop fibroids while others don't, from genetics and hormones to lifestyle and environmental ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Actress Jane Seymour swears by four essential fitness and wellness habits to keep her looking her absolute best at 74.

It takes 30 minutes or less a day to start seeing results.

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. (AP Photo/George ...

Explore iconic 80s female singers who defined a decade with powerful vocals, unforgettable hits, and timeless performances.

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.