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As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

CHADRON, Neb. — Though April 1 is commonly known as April Fool’s Day, it’s no joke that it also marks Donna Bieganski’s 80th birthday this year. Born in Chadron, Bieganski wasn’t here ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

We love that Austin constantly inspires women of all ages to stay fit and live a healthy lifestyle. If you’re looking for ...

As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long ...

Losing 125 pounds in a year is difficult for anyone, but Eileen Roush of Selinsgrove managed to shed the weight without drugs or surgery at age 80. “What she did is amazing,” Geisinger nutrition and ...

Rita Ora is serving serious ‘80s glam in her latest look ... she brought the Flashdance vibe with a bright pink and blue exercise co-ord complete with stretchy leggings and fuzzy leg warmers.

So, which workout can be most beneficial for weight loss for women? Read on. Burpees are tough to master but once you do, you will reap the benefits faster than any other workout. They're one of ...

Women have 70–80 per cent lower creatine stores than men ... Adding creatine into your supplement routine can enhance your workout performance, helping you build more lean muscle and ultimately ...