When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up — and shoes that might help ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

NI Chamber will host a business breakfast for marketing and communications professionals on Friday May 9 at the Magheramorne ...

As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...