Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Finan’s last day at KCRA was June 14, but the beloved meteorologist says his curiosity about and love for the weather is just as strong as it was when he was a 5-year-old wondering what caused a ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. “A short nap of up to about 20 minutes ...

Brian Milne didn't ask, nor want, a rematch with lymphoma. Now that he's in one, though, he plans to defeat it as he did 35 years ago. Back to the Bengals:Cincinnati officially hires Al Golden as ...

A.A. Milne (1882-1956) was an English author. If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.

THUNDER BAY – The new headquarters for the Nishnawbe Aski Police Service is bigger than the old one – and definitely better, says the First Nations police force’s chief. “I came back to ...

"That was enough Gym honey...I need a nap," she wrote across the video. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer ...

Who doesn’t love a good nap? But it turns out not all naps are created equal. According to NASA, the ideal power nap clocks in at a mere 26 minutes. This sweet spot aligns perfectly with our brain’s ...

AT A time when Luke Robinson is grappling with an early injury crisis, Taane Milne returning to Australia is one selection setback Huddersfield Giants can stomach. Did you know with a Digital ...