What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

You don't need to be athletic to do it - and it can boost your health, a study published by a journal of medicine and science ...