These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

look like machines and are connected to weight plates that allow the user ... And of course, don’t neglect your abdominal muscles, as that’s where your power of movement comes from.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

In-Licensing of novel activin E antibody underscores iBio’s commitment to delivering meaningful benefits to patients living ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Here’s everything you need to know about Sanvi Sudeep, who is a budding professional singer and has now made her playback debut in Nani’s HIT: The Third Case.

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).

As Baahubali 2 clocks 8 years since its release, here’s looking back at an unheard trivia about the SS Rajamouli-directed epic action drama.