Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

The in-licensed antibody represents what iBio believes to be the first functional inhibitor of Activin E, a challenging, yet genetically validated therapeutic target playing a key role in regulating ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

One solution some policymakers may try is restricting the number of people on Medicaid who can use the pricey diabetes drugs for weight-loss purposes. Pennsylvania's Medicaid coverage of the drugs ...

In older adults showing early signs of memory problems, a twice-weekly weight training program maintained brain ... working major muscle groups throughout the body. They used machines like leg ...

In New Mexico, police and prosecutors backed an effort to outlaw devices that convert pistols into machine guns. In Alabama, the governor made it a priority. Lawmakers in both states — one led by ...