All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...