The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

As mentioned, you can put your weights to one side for this workout ... I tried this standing boxing abs workout — here’s what happened I jumped up from my desk between meetings and gave this workout ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...