The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

If you can, stick to the same medium-heavy weight for each exercise. Below, I cover each kettlebell abs exercise in more detail, plus ways to scale and the benefits. Grab just one weight ...