In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

At 53, television host and model Marc Nelson continues to defy age with his remarkable fitness. Known for co-hosting ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Some of these may raise an eyebrow, but they all embody the core character of what makes a muscle car a muscle car.

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

"You don't see abs or defined muscles really at all. It's like a Charles Atlas body. Big shoulders, barrel chest, thick waist, thinner legs. We wanted to make sure it was as accurate as possible ...

And this move helps to strengthen those muscles. How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the ...