My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Father's Day, celebrated globally on the third Sunday of June, honors fathers and father figures for their guidance and love.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...